"How to Manage Stress During MBBS?"

 Introduction

MBBS is challenging, and stress is common among medical students. However, managing stress effectively can improve productivity and mental well-being. Here’s how:

1. Organize Your Study Routine

Avoid last-minute cramming by creating a balanced study schedule.

Set realistic goals and avoid overloading yourself.

2. Practice Mindfulness & Meditation

Take 5-10 minutes daily to meditate and practice deep breathing.

Use apps like Headspace or Calm for guided relaxation.

3. Exercise & Stay Active

Physical activity reduces stress and improves concentration.

Even a 15-minute walk or yoga session can help.

4. Maintain a Healthy Diet & Sleep Cycle

Eat a balanced diet rich in proteins, vitamins, and healthy fats.

Avoid caffeine overload and get at least 6-8 hours of sleep.

5. Take Breaks & Socialize

Spend time with friends and family to refresh your mind.

Engage in hobbies like music, painting, or reading to relax.

Conclusion

Stress is inevitable in MBBS, but with proper time management, relaxation techniques, and self-care, you can handle it effectively and enjoy your medical journey!